f-r-e-e-world:

boho/serene blog

Perfect

healthyisfabulous:

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

• POP Pilates for Beginners: Ab Time! (13:11)
• POP Pilates: Hot Abs! (14:03)
• POP Pilates: Abominable Abdominals (18:19)
• Top 3 Pilates Abs Moves for Diet.com (5:16)
• You’ve Got Abs! Flat Abs Challenge (8:35)
• Flat Abs Pilates Routine for Diet.com (6:54)
• POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
• POP Pilates: Intense Ab Workout (10:50)
• POP Pilates: 3 Min Ab Workout Challenge (4:16)
• POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)

ARMS/UPPER BODY (view full video gallery here)

• Plank Arm Workout (11:58)
• POP Pilates: Tricep Toner (13:20)
• Push Up Challenge - 3 Advanced variations (6:34)
• POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
• POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)

BACK (view full video gallery here)

• POP Pilates: Back Attack! (13:10)
• POP Pilates: Sexy Back Workout (12:20)

BUTT (view full video gallery here)

• POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
• Top 3 Butt Toning Moves - Diet.com (6:21)
• POP Pilates: 25 Minute Butt Blaster (26:09)
• POP Pilates: Super Butt Workout (10:57)

LEGS/THIGHS(view full video gallery here)

• Leg Slimming Pilates Routine for Diet.com (7:30)
• POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
• POP Pilates: Saddlebag Shaver (17:29)
• POP Pilates: Inner Thigh Insanity (13:20)
• POP Pilates: Legs & Thighs Workout (9:57)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

• POP Pilates: Muffin Top Meltdown (14:52)
• Oblique Pilates Routine for Diet.com (6:31)
• Uh-Oh Obliques Ultimate Workout (13:16)
• POP Pilates: Muffin Top Exterminator (10:29)

TOTAL BODY (view full video gallery here)

• POP Pilates: Total Body Bangin’ Workout (29:54)
• Plank Workout for Flat Abs & Toned Arms (11:57)
• Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
• Sea Inspired Pilates Workout (7:16)
• POP Pilates: Summer Slimdown Part 1 (17:32)
• POP Pilates Summer Slimdown Part 2 (19:02)
• POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
• 5 Minute Total Body Pilates for Diet.com (5:20)
• POP Pilates: New Body Makeover (29:44)
• POP Pilates: Bikini Bod 1 (9:49)
• POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
• POP Pilates: Body Slimming Workout (10:57)
• POP Pilates: Total Body Sculpt (10:03)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

• POP Pilates for Beginners: Ab Time! (13:11)
• POP Pilates for Beginners (28:44)

STANDING PILATES

• POP Pilates: Lady Gaga “Judas” Workout (5:23)

EQUIPMENT (view full video gallery here)

• Super Swiss Ball Workout (9:48)

PARTNER 

• 3 Moves Partner Workout (4:37)

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

• The 20/20 Workout
• Crazy Park HIIT Workout (6:35)
• POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
• POP Cardio: Kick It! (5:35)
• POP Cardio: Heart Throbber (8:40)

COOL DOWN/STRETCHING: (view full video gallery here)

• Amazing Upper Back & Leg Stretches (13:08)
• POP Pilates: Stretching for Flexibility (10:00)

healthyisclassy:

You’ve changed your lifestyle for the past couple of weeks, cutting out the bad habits of too much junk food and switched to eating healthier by adding more fruits and veggies to your diet, and yet you still aren’t seeing the results you’d expect after weeks of dieting. So what’s the deal? If…

Read